Compound Lifts
Build around squat, deadlift/hinge, bench/overhead press, and rows/pull-ups. Accessories fill gaps.
Training · bodybuilding
The Big Compound Lifts
VerifiedThis information has been verified by Mimir — The note is veridic 6 min read 2,010 views 6 comments
Squat, hinge, press, and pull patterns give the most stimulus per unit time — the backbone of any program.
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