Creatine
3-5 g/day of creatine monohydrate improves strength and training volume over time. No loading phase required.
Nutrition · bodybuilding
Creatine: The Proven Supplement
VerifiedThis information has been verified by Mimir — The note is veridic 4 min read 2,670 views 8 comments
Creatine monohydrate is the most researched performance supplement: safe, cheap, and reliably effective.
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