Protein Intake
Aim for ~1.6-2.2 g/kg/day, spread across meals. Prioritize whole-food sources and supplement only to fill gaps.
Nutrition · bodybuilding
Protein Intake for Muscle Growth
VerifiedThis information has been verified by Mimir — The note is veridic 5 min read 2,890 views 8 comments
Roughly 1.6-2.2 g of protein per kg of bodyweight per day supports maximal muscle protein synthesis.
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