Sleep
Sleep is where the body repairs skin, regulates hormones, and consolidates training adaptations.
- Aim for 7-9 hours
- Keep a consistent schedule
- Dark, cool room; limit late screens
Foundations · Global
Sleep: The Master Recovery Lever
VerifiedThis information has been verified by Mimir — The note is veridic 6 min read 3,400 views 10 comments
Sleep drives skin repair, hormone balance, and muscle recovery — the shared foundation of both subjects.
0 Comments
Log in to join the discussion.