Collagen & Skin
Collagen is built from the inside. Prioritize adequate protein, vitamin C, and deep sleep.
- Protein: hit a daily target
- Vitamin C: cofactor for collagen synthesis
- Sleep: growth hormone pulses aid repair
Skincare · looksmaxxing
Collagen, Diet, and Skin Quality
6 min read 610 views 2 comments
Protein intake, vitamin C, and sleep support collagen synthesis far more than most topical claims.
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